Please watch this short music video.
http://www.joytoeveryone.com/
I thought it was very uplifting (the story behind it is as well). It is a great reminder of love and peace this season, and of the true purpose of our lives on earth.
Merry Christmas!
1 comment:
I use the treadmill for my speed workouts. May I suggest you use it for speed and hill training. Don't just leave it at one sped and zone out. Push yourself. ie. Put it up to 8.0 for 2 minutes and then to 6.0 for 3 minutes and then up to 8.0 for 3 minutes. You can build on speed and length of sprint. Or you can keep adjusting the incline to run hills.
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